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Mental
The acknowledgment of the mind/body connection is the cornerstone of the growing vitalistic health movement. How we operate and use our minds affects every other aspect of our health.
Are you open to new ideas? Do you seek out new experiences and learn new skills? What is the quality of the information and entertainment you allow into your mind?
Consider the aspects of mental health and then rate your current mental health across the following areas:
- Self-esteem
- Continuing education
- Growth experiences
- Significant ideas
- TV time wasting
- Attitude and openness
- Art and culture
- Books and tapes
- Music appreciation
- Hobbies